Bhatmas (Soya Bean)

Discover the nutritional powerhouse of Bhatmas (Soya Bean), a versatile and protein-rich legume that’s a staple in many cuisines. Known for its high protein content, essential amino acids, and a wealth of vitamins and minerals, soya bean is an excellent choice for those seeking a healthy, plant-based diet.

Bhatmas is perfect for preparing traditional dishes like roasted snacks, curries, or Nepali bhatmas ko achar. Its nutty flavor and firm texture also make it an ideal ingredient for soups, stews, and salads. Packed with fiber and antioxidants, soya beans support heart health, digestion, and overall well-being.